Dealing with Grief and Loss
Creating a safe space to feel grounded while processing grief
You may be here if…
The weight of your grief feels too heavy to hold and you need support, but you don’t know where to start.
You've lost someone and the world hasn’t felt the same since. Everyday tasks feel heavier, and joy feels distant or unreachable.
People expect you to be “okay” by now, but inside you’re still unraveling. You are weighed down by sadness, guilt, anger, confusion, or even numbness.
You are figuring out who you are now after loss.
You need anticipatory grief support as you think about what comes next and figure out how to have end-of-life conversations with those you love.
However grief is impacting your life this is not a path you have to walk alone.
For many, grief and loss is something experienced throughout life.
You may have experienced the loss a loved one, a relationship, friendships, a sense of identity, or a life you once knew—your pain is real, and your healing matters.
I am here to support you and your loved ones as you navigate steps that feel uncertain.
Grief and loss can overwhelm the senses. It can threaten our sense of self, belief systems, and feelings of control.
I offer both individual therapy and family therapy to support you and your loved ones in navigating grief and loss while preparing for what comes next.
Grief isn’t something you simply “get over.”
It’s something you move through — with support, care, and space to feel.
Whether your loss is recent or long ago, therapy can help you:
Process complicated emotions like sadness, anger, guilt, confusion, or even numbness.
Feel less isolated and overwhelmed.
Explore ways to honor your loved one while moving forward.
Reconnect with yourself, others, and the world around you.
I offer both individual therapy as well as family therapy to those impacted by grief and loss.
Individual Grief Therapy:
Grief is a deeply personal journey. Whether you're mourning the loss of a loved one, a relationship, a job, or a major life change, the pain can feel overwhelming and isolating. I offer individual therapy through telehealth to children, teens, and adults impacted by grief and loss.
In our individual sessions I offer you a safe, supportive space to process your emotions, make sense of your loss, and find a way to move forward—at your own pace.
There’s no “right way” to grieve, and I’m here to honor your experience without judgment.
Family Grief Therapy:
Grief doesn't affect just one person—it touches the whole family. Whether you’re grieving the loss of a loved one, a major life change, or the impact of long-term illness, each family member experiences grief in their own way. I offer family therapy through telehealth to families impacted by grief and loss.
In our family therapy sessions, I offer you and your family a space to come together, share, and support one another through the healing process.
If there are children involved, I can support you and your family with age-appropriate language to help children make sense of the loss. I also support families preparing for loss who need anticipatory guidance and support with meaning making, navigating end of life conversations with one another, and exploring what family members need from one another to prepare for that loss.
Let’s Talk!
Schedule a free 15 minute consultation