Therapy for Life Change
Helping you navigate points of change in your life.
You may be here if…
Life feels really uncertain right now and you aren’t sure what to do next. You feel frozen as you anticipate what comes next. You know change is coming and you need to act but you feel unable to get things done, to focus, and feel stuck.
The future feels uncertain following a significant change in your life and you are unsure what comes next.
You lie awake wondering if you made the right decision. You feel pressure to prove yourself, to be enough, to get everything “just right,” but secretly you fear you’re not doing enough.
You want to move through this phase of life feeling calm and content. Free to be yourself and embrace the changes around you. But how do you do that?
Whether you're navigating a career shift, a relationship change, a move, grieving a loss, or a new phase of life entirely, change can bring up so many different emotions.
Changes in life can often impact your sense of self, feelings of control, and exacerbate already present mental health needs.
Whether you're stepping into something new—or letting something go—change can feel overwhelming.
You may experience periods of change throughout your life--- but you don’t have to face them alone.
I can help you navigate feelings of anxiety, loss of control, and your sense of self while coping with life change.
I offer individual therapy through telehealth to support you in reducing feelings of overwhelm and increase your confidence as you move through points of change.
I can help you navigate feelings of anxiety, loss of control, and how that impacts your sense of self while coping with the change itself.
I am a Licensed Independent Clinical Social Worker (LICSW). I utilize a client centered and trauma informed care approach in my work. I pull from a variety of therapeutic modalities to best support you and the goals that feel most important to you.
Let’s Talk!
Schedule a free 15 minute consultation