Therapy for High School and College Students
You may be here if…
You are trying so hard to hold it together and do everything right--- but you are so overwhelmed and struggling to get everything done. You don’t know what to do anymore.
School feels challenging as you struggle to balance academics, your social life, work, and your mood. How can you do everything?
You feel so much pressure. It feels like the pressure is everywhere. Pressure to get good grades, to graduate, to be social, to know who you are, to know what you want in your life. It all feels like too much.
You want to be social and have friends but meeting and talking to new people feels scary, that you often feel frozen, unable to talk, and worry about letting people see the real you.
You are struggling in your classes, you try so hard to be organized and get things done on time, but you feel like you can never keep up.
School experiences can be equally exciting as they are terrifying.
On a daily basis you are navigating academics, relationships, social dynamics, performance, and in the midst of all of that simultaneously figuring out who you are and what you want in your life.
You may be presented with both external and internal points of pressure that can influence your sense of self, anxiety, and stress levels. That’s a lot for any one person to navigate.
My hope is to support you as you balance each aspect of your school experience while also increasing the confidence you have in yourself.
Whether you are moving through High School or navigating College, I can support you in creating balance in your day-to-day life, building coping tools, and strategies to help you feel successful and proud of yourself.
Together we can work to challenge problematic thought patterns, move through points of change, and find your voice.
I offer individual therapy through telehealth to support you in reducing feelings of overwhelm and increase your confidence as you navigate your school experience.
I am a Licensed Independent Clinical Social Worker (LICSW). I utilize a client centered and trauma informed care approach in my work. I pull from a variety of therapeutic modalities to best support you and the goals that feel most important to you.
Let’s Talk!
Schedule a free 15 minute consultation