Therapy for Anxiety and Stress

Support to help you lower anxiety and stress while increasing your self-confidence

You may be here if…

  • On the surface it looks like things are going well, but deep down you are overwhelmed and struggling to hold everything together

  • You feel like the walls are closing in around you, you can’t catch your breath, you feel panicked, your hands are clammy, your stomach is in knots, and it doesn’t feel like things will get better.

  • You put everyone else’s needs before your own, struggling to say “no,” or slow down. Setting boundaries and finding your voice feels important, but you don’t know where to start.

  • You worry excessively about what others will think of you. Often rehearsing every word before you speak to get it just right. To be perfect. Scared to let others really see you for who you are.

However anxiety is impacting your life support is available to help you cope with anxiety and decrease stress.

Lower Anxiety

Anxiety can often leave you feeling trapped in your head with your mind racing constantly.

You may feel overwhelmed, stuck, or exhausted from trying to hold everything together on your own. The racing thoughts, the overthinking, the fear of judgment—it can all feel like too much. The constant worrying, physical tension, difficulty concentrating, or even a sense that something is always “off.” But things can get better.

Cope with anxiety and stress

You deserve to feel comfortable being yourself. 

My hope is to support you in reducing feelings of anxiety while improving your overall quality of life and increasing confidence in yourself.

 I offer individual therapy through telehealth and use evidence-based practices to support you calm feelings of overwhelm, reduce racing thoughts, and manage stress while increasing your own sense of confidence, understating of self, and over-all well-being.

Together, we’ll gently challenge your inner critic and build self-compassion. You don’t have to perform to be accepted. You can feel more relaxed, connected, and fully yourself around others.

Let’s Talk!

Schedule a free 15 minute consultation